5 Tips to Stay Healthy While on the Road
Wednesday, March 14, 2012Most travelers I meet on the road all have their own methods for taking care of themselves. These are a few that I've learned in my years that keep my body running smoothly while out and about!
![]() |
Photo Credit: Eric Lon |
Wake up in the mornings and spend a few extra seconds in the room warming your body up for the day. Doing some basic stretches before you put your bag on can do great things in the long run. I personally practice a few simple yoga moves to relieve the tension out of my back and legs.
2 Take the longer or harder route
Consider taking alternate modes of transportation to get places. Instead of making an effort to find the cheapest car hire in Italy or get on a taxi in Thailand, perhaps you should consider walking part of the distance. Or you could even incorporate activity and exercise into your transit plans. Spend a day on a foot-tour through the town or hire a bicycle to tour the city.
![]() |
Photo Credit: Devil's Shadow |
This one shouldn't be too hard! When travel calls, it can be at strange hours and even through multiple climates. When we're constantly on the move, we often forget to sleep. Your body will thank you when you listen to it every now by sleeping in that extra couple hours and not taking the 4am bus to get to that next awesome city. Let your body regenerate with some much deserved pillow time.
4 Eat right
I know it's not always the most affordable option for us budget travelers, but eating healthy goes a long way, especially down the road. You can look at it as an investment in your health down the road! Forgo that second night of greasy-delicious street food and make a quick run to the local market for some fresh fruits and vegetables.
5 Stay hydrated
I'm always amazed at how little I find myself drinking, especially on long flights for some reason. Drinking adequate amounts of water keeps that body running smoothly. And when you get caught running across that city with all your bags on your back to make that train, you'll be prepared!


What are YOUR travel tips while traveling?
This is a guest post by Chris Johns who wrote us this lovely letter a few weeks back. Chris is a young FilAm traveler who likes to spend his time surfing, taking pictures, and meeting interesting people around the world. He's currently exploring the Philippine jungles, doing research in environmental conservation for grad school and hopes to make his mark on the world by spreading the word about environmental preservation and promoting adventure/sustainable travel in the Philippines. Follow his awesome adventures on http://johnschrisa.tumblr.com/.
Main photo credit: healthandfitnessfirst
Get a FREE copy of the Sole Sister Guide to Planning an Epic Trip by subscribing to our newsletter. You can also hang out with us online on Twitter, Facebook & Stumble Upon.
10 sole trails
everything you said is true. nice post!
ReplyDeleteBabi
www.whenbabispeaks.com
this is nice. traveling for me is indulging and somehow this also serve as a wake up call to go easy on hoarding and eating a lot. thanks and good luck on your future trips :D
ReplyDeleteStaying healthy while on a long term backpacking trip is such an ordeal! Even the easy task of staying hydrated could be difficult sometimes, at least for me who accidentally leaves water bottles everywhere I go :( Nice list Chris, definitely the ABCs of keeping fit while on the road.
ReplyDeleteMore importantly, I think one has to consult a doctor first and foremost before hitting the road. :) And yeah, MODERATION in everything (from eating to drinking to smoking--or as much as possible, don't smoke while on the road).
ReplyDeleteI also need to be constantly reminded of this karly. Especially since my last US trip... Sarap ng American food and portions are def bigger!
ReplyDeleteEspecially when you have been traveling as long as your family Gay! Must be a daily challenge.
ReplyDeleteWe never really consulted a doc before the big trip rica. Just the yearly check up. But absolutely agree with the moderation bit. It's a big effort to stay healthy esp when traveling!
ReplyDeleteGreat energetic post! I myself sleep a lot while travelling and most of the time get down in the next station. Happens once in a while. thanks for the tips!@ Lisa Women Health
ReplyDeleteI needed to read this. Thank you. :) I will be going to Taiwan, so these are good, practical reminders. :)
ReplyDeleteI don't agree with your second point, how can we stay healthy while traveling if we take Take the longer or harder route...
ReplyDeleteNote: Only a member of this blog may post a comment.